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How To Get A Flawless Complexion With Little Changes To Your Diet



When we're children, we never ponder things like grooming and taking proper care of our skin. Everything was so simple in those days. We hop out of bed, put on some random clothes, or the clothes we’re told to put on. It doesn't really matter.

Maybe we take a bath before going to bed at night and maybe we don't. You've got to love the simplicity of those days. And as far as good skin care goes, it's virtually irrelevant. Our skin is flawless at that age by nature. Not that we’d appreciated it at that time.


Then, as we grew into our teen years and graduated college we began to experience changes. And there's no doubt that we'd love to have that flawless complexion back.

Well, there are things you can do to improve your complexion. This statement applies to everyone, regardless of your skin type. A large part of your skin's clarity and balance concerns your diet. 

Some foods/nutrients that will benefit your complexion are; prune juice, flax-seed, lots of water, fiber from vegetables, and omega 3. Look for ways you can incorporate these into your regular diet. As far as protein goes, fatty fishes such as salmon are great for skin and hair. This can be your source of omega 3s.

On the flip-side, there are several things you should avoid if you're interested in good skin care routines. Americans are notorious for indulging heavily in sugary snacks and high sodium foods. These can truly throw your skin out-of-whack.

 In fact, those random breakouts you receive are likely linked to your dietary habits. As much as most of us enjoy junk food, we all have to set a limit.


The products you use naturally play a role. Good skin care doesn't always mean doing more. As opposed to scrubbing your face with expensive cleaners three times a day, try washing it just twice a day max. 

Our skin has natural oil that keeps it radiant and moisturized. When you cleanse it too often, you wash these oils away, hence making it dry and irritated. Irritated skin can definitely lead to more breakouts.

Finally, a few last good skin care tips are to avoid excessive sun exposure, moisturize where needed, and be gentle when applying cleansers, scrubs and treatments. Your face requires a soft touch. And you’re on your way to a flawless complexion.

Leave a comment and share your tips to flawless skin.

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